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Food Rules: An Eater’s Manual

August 13th, 2012 - Posted in Library News -

food-rules-cover-484by Michael Pollan, Illustrated by Maira Kalman, 207 pages, all ages

Eating healthy food has become complicated in the modern western world.  According to Michael Pollan many of us have grown up eating “edible foodlike substances” instead of, or in addition to real food.  The food industry’s advertising and marketing has made finding healthy food very complicated.  Pollan has a simple message:  “Eat food, mostly plants, not too much.”  He breaks into some clever and easy-to-follow rules for healthy eating including:  “Avoid food products containing ingredients that no ordinary person would keep in the pantry,” “Eat animals that have themselves eaten well,” and “Eat when you are hungry, not when you are bored.”
If you enjoy reading about the food we eat you might also enjoy Man Eating Bugs: the Art and Science of Eating Insects, by Peter Menzel.

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